|Local farmer Kevin O'Dare's Osceola Organic Farm|
The fact is that more than 80% of all cases of type 2 diabetes are related to weight. The fact is that obesity-related diseases are now costing this nation more than smoking-related diseases.
- Eat smaller meals, more often
- Spend at least 30 minutes on a meal
- Eat plenty of vegetables and fruits, especially berries
- Sleep at least 7 hours a night
- Drink water.
|Fresh picked purple cauliflower|
- Support your local farmers.
- Eat plenty of vegetables and fruits.
- Get inspired with Chef Jon Ashton tonight at Vero Beach High School! See you there!