- Look for “Alaskan salmon” or “sockeye salmon”. Canned wild salmon is fine (and it makes fabulous salmon burgers if you can’t find fresh fish).
- Include 3-4 ounces of wild salmon 2-3 times a week. Remember, 3-4 ounces of protein is the same size as a deck of cards.
- 1 can wild Alaskan salmon
- 1 egg
- ¼ cup panko bread crumbs
- 1 teaspoon dried dill (can also throw in some fresh parsley if available)
- ¼ cup diced sweet onion
- ¼ cup diced red pepper