- ALL kids need access to healthy foods.
- Eliminate added sugars (one clue: common sugars end in “-ose”.)
- Less ingredients is better than more.
- Identify foods and drinks with high fructose corn syrup and food dyes. Make the commitment not to consume them.
- Can you pronounce the ingredients? If not, don’t eat them.
- Buy vegetables from the farmers near where you live.
- Teach your children to cook.
|Learning at the Library with Growing Healthy Kids|