Good Morning, Sunshine!
Whenever I give a talk about preventing diabetes and reversing childhood obesity, EXERCISE is always at the top of the list I give to my audience. Regular physical exercise is soooooo important.
This is what you need to put into practice: 60 minutes a day for kids and 30 minutes (or more) a day for adults.
What counts as exercise?? ANYTHING THAT GETS YOU MOVING! So before I head off to the beach for a walk, here's a video from some of my son's classmates at Vero Beach High School to help you get your exercise groove on today:
Growing Healthy Kids is a movement to reverse and prevent childhood obesity, one garden and one child at a time.
To your perfect health,
Nancy Heinrich
Founder, Growing Healthy Kids
