|Belly fat AKA visceral fat is the most dangerous kind of fat.|
|Wood spoons (I prefer cherry) are |
among my favorite kitchen tools.
What is your favorite?
- We include basic kitchen skills and techniques in every class.
- We encourage people to try new foods and flavors in our demonstrations using locally grown foods from local farmers. (Heck, sometimes we have classes at the farmers market!)
- We teach how to use everyday kitchen tools.
- 1/2 toasted whole grain English muffin
- 2 teaspoons olive oil
- 1/4 ripe avocado
- 1 slice Swiss cheese
- 1 slice tomato
- 1 egg, poached
- Ground black pepper, to taste