Big Day Tomorrow Morning!
A record number of children are signed up to attend the GROWING HEALTHY KIDS program beginning at 10 AM at Everything Outdoors Garden Shop on US1 (just south of Oslo Road) in Vero Beach, Florida. HINT: LOOK FOR THE GIANT YELLOW AND BLUE ADIRONDACK CHAIRS.
This monthly program is with our partner, Youth Guidance Mentoring & Activities Program, where we teach kids and their parents how to eat better and smarter while having a great deal of FUN.
SO...The vegetables have been gathered, the recipes have been printed, the volunteers have been recruited, and the children are waiting....to learn how to eat healthy AND economically!! Tomorrow is going to be SO MUCH FUN!!!!
An incredible team of instructors will converge tomorrow morning to teach these awesome children how to eat smart and move more. It's a beautiful thing!
To learn more about how you can help us to reverse childhood obesity, stop by the GROWING HEALTHY KIDS VARIETY STORE - 3300 43rd AVE, #4, VERO BEACH, FL. And remember to practice "The Nancy Rule" when you are shopping: buy bread and pasta with 4 OR MORE grams of dietary fiber per serving and the first ingredient includes the word "WHOLE".
Perfect health to you!
Nancy Heinrich
Founder, Growing Healthy Kids
PS -- did I mention that we are going to have a TON OF FUN tomorrow? To join the festivities, call Youth Guidance at 772-770-5040.
www.GrowingHealthyKids.blogspot.com
www.GrowingHealthyKids.me
Friday, April 29, 2011
Tuesday, April 26, 2011
GROWING HEALTHY KIDS BEGINS WITH YOU
This morning while passing by Vero Beach High School, a group of 5 kids crossed the street. Four of them were obese.
What we know is that if someone is obese as a youth, they are more likely to be obese as an adult. Obesity is the leading risk factor for type 2 diabetes.
Adults who have diabetes have higher health care costs than adults without diabetes. Who will pay the bill?
I would like to have one hour with the parents of the four kids I saw slowly making their way across the street this morning. They did not move gracefully. If they remain obese, their joints will wear out too soon, their blood pressure will rise, causing them to be placed on medications, and they will probably develop diabetes. When the girls become pregnant, they will be at higher risk for gestational diabetes, increasing the chance of delivering an overweight baby.
When I wrote the book, "Healthy Living with Diabetes: One Small Step at a Time," it was because I was motivated to teach people how to prevent diabetes. Childhood obesity is a wake-up call for Americans to prevent diabetes.
Be honest with yourself. Are you overweight? If so, let's agree to make one small change this week, because the Growing Healthy Kids movement depends on YOU to lead the way for America's children.
Be well.
Nancy Heinrich
Founder, Growing Healthy Kids
www.GrowingHealthyKids.me
www.EconomicWellnessWorks.com
What we know is that if someone is obese as a youth, they are more likely to be obese as an adult. Obesity is the leading risk factor for type 2 diabetes.
Adults who have diabetes have higher health care costs than adults without diabetes. Who will pay the bill?
I would like to have one hour with the parents of the four kids I saw slowly making their way across the street this morning. They did not move gracefully. If they remain obese, their joints will wear out too soon, their blood pressure will rise, causing them to be placed on medications, and they will probably develop diabetes. When the girls become pregnant, they will be at higher risk for gestational diabetes, increasing the chance of delivering an overweight baby.
When I wrote the book, "Healthy Living with Diabetes: One Small Step at a Time," it was because I was motivated to teach people how to prevent diabetes. Childhood obesity is a wake-up call for Americans to prevent diabetes.
Be honest with yourself. Are you overweight? If so, let's agree to make one small change this week, because the Growing Healthy Kids movement depends on YOU to lead the way for America's children.
Be well.
Nancy Heinrich
Founder, Growing Healthy Kids
www.GrowingHealthyKids.me
www.EconomicWellnessWorks.com
Thursday, April 7, 2011
Yes, Your Son is Eating Vegetables
Last week, this was part of a Reuters news article ("NIH Obesity Plan focuses on Real-World Research") about obesity in America:
"Obesity-related diseases account for nearly 10 percent of U.S. medical spending, or an estimated $147 billion a year.
Studies have shown that obese children are more likely to stay obese as adults, and that they develop chronic conditions at younger ages, burdening the healthcare system."
Obesity is a result of an energy imbalance. Getting back into balance with the foods we eat and the daily exercise our bodies desperately want and need is really simple when you know what to do. Nearly 17% of America's children are obese. THIS MUST CHANGE. Enter, Growing Healthy Kids, stage left:
At the GIANT SALAD PARTY held by Growing Healthy Kids this week, one parent came to observe her two children who were participants. When I spoke with her, she was speechless because she was watching her younger son from a distance and HE WAS EATING HIS VEGETABLES!!! She was just beside herself with joy seeing a new habit forming in her younger son known for never eating vegetables, a great source of dietary fiber.
This kind of response is what the Growing Healthy Kids movement based in Vero Beach, Florida is all about. Showing kids how to eat great food, some of which is grown right in their own neighborhood, and teaching them things they can then teach their parents. All kids deserve access to healthy foods, not the junk and sugar and salt that stops up their digestive and cardiovascular systems. Ask any pediatrician in this country if they are seeing kids with digestive problems due to too little dietary fiber and too much sugar and you'll hear a resounding "YES" across the land.
For the parent who was speechless this week watching her son have an amazing time helping prepare a salad and a simple vinaigrette dressing, then eating all of it and asking for seconds, I say, "Now help me teach other parents how simple and affordable it is to eat healthy when the kids know what to do." Healthy eating is key to getting to and staying at a healthy weight.
Growing Healthy Kids is a movement to erase childhood obesity from America. We teach kids and adults how to eat better, eat economically, and enjoy locally grown foods when and where available AND move more, all while having fun. As we like to say at all our educational programs, "Having fun IS the best way to learn new stuff!"
Here's to your perfect health,
Nancy Heinrich
Founder, Growing Healthy Kids
To support our national education work, please go to www.RedCarpetCompetition.com and click on "Vero Beach".
www.GrowingHealthykids.blogspot.com
www.GrowingHealthyKids.me - click on "store" for the new Growing Healthy Kids Get Shot by Ella-designed shirts as featured in the April 2011 issue in Vero Beach Magazine and debuted at A FUSION OF FASHION AND FUN.
"Obesity-related diseases account for nearly 10 percent of U.S. medical spending, or an estimated $147 billion a year.
Studies have shown that obese children are more likely to stay obese as adults, and that they develop chronic conditions at younger ages, burdening the healthcare system."
Obesity is a result of an energy imbalance. Getting back into balance with the foods we eat and the daily exercise our bodies desperately want and need is really simple when you know what to do. Nearly 17% of America's children are obese. THIS MUST CHANGE. Enter, Growing Healthy Kids, stage left:
At the GIANT SALAD PARTY held by Growing Healthy Kids this week, one parent came to observe her two children who were participants. When I spoke with her, she was speechless because she was watching her younger son from a distance and HE WAS EATING HIS VEGETABLES!!! She was just beside herself with joy seeing a new habit forming in her younger son known for never eating vegetables, a great source of dietary fiber.
This kind of response is what the Growing Healthy Kids movement based in Vero Beach, Florida is all about. Showing kids how to eat great food, some of which is grown right in their own neighborhood, and teaching them things they can then teach their parents. All kids deserve access to healthy foods, not the junk and sugar and salt that stops up their digestive and cardiovascular systems. Ask any pediatrician in this country if they are seeing kids with digestive problems due to too little dietary fiber and too much sugar and you'll hear a resounding "YES" across the land.
For the parent who was speechless this week watching her son have an amazing time helping prepare a salad and a simple vinaigrette dressing, then eating all of it and asking for seconds, I say, "Now help me teach other parents how simple and affordable it is to eat healthy when the kids know what to do." Healthy eating is key to getting to and staying at a healthy weight.
Growing Healthy Kids is a movement to erase childhood obesity from America. We teach kids and adults how to eat better, eat economically, and enjoy locally grown foods when and where available AND move more, all while having fun. As we like to say at all our educational programs, "Having fun IS the best way to learn new stuff!"
Here's to your perfect health,
Nancy Heinrich
Founder, Growing Healthy Kids
To support our national education work, please go to www.RedCarpetCompetition.com and click on "Vero Beach".
www.GrowingHealthykids.blogspot.com
www.GrowingHealthyKids.me - click on "store" for the new Growing Healthy Kids Get Shot by Ella-designed shirts as featured in the April 2011 issue in Vero Beach Magazine and debuted at A FUSION OF FASHION AND FUN.
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