“The fact is you’re not getting the nutrition you need on a
meat-based diet and you’re going to get dramatically better nutrition on a
plant-based diet.”
--Dr. Neal Barnard, MD, Founder of Physicians Committee for Responsible Medicine
One question
I am asked frequently is, “Are you getting enough protein?”
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| Quinoa salad with grape tomatoes |
With a
plant-based way of eating, it is simple to get all the protein one needs. The fact is that most people consume way more
protein than they need. Excess protein can
cause a strain on the kidneys. When the
source of protein is from animal sources, a common side effect can be
inflammation with its own set of issues and complications to one’s health.
Protein
abounds in the plant kingdom. Consider
quinoa, lentils, and soybeans. All 3 are
protein powerhouses. Quinoa, technically
a seed but used as a grain, is a complete protein because it contains all of the
essential amino acids.
The question
people should be asking is, “Are you getting enough fiber?”
Need some inspiration and great recipe ideas for plant-based eating? Check out www.straightupfood.com.
In
gratitude,
Nancy
Heinrich, MPH
Founder,
Growing Healthy Kids
