"Nothing is impossible. The word itself says, "I'm possible."
--Audrey Hepburn
Let’s
focus on what really matters every day.
Here
are some of my favorite tips for parents:
- Get more sleep (adults need 7-9 hours a night, kids and teens need 9.5 hours a night, babies need 16-18 hours).
- Make time to exercise every day. Walking for more than 10 minutes at a time counts.
- Drink more water.
- Eat less sugar.
- Stay teachable.
- Read and write more.
- Remove clutter from your home and your life.
- Practice random acts of kindness.
- Don’t respond to negativity – walk away from it.
- Spend quality time with your family.
- Be grateful for the abundance in your life.
With
love and gratitude,
Nancy
Heinrich, MPH
Founder,
Growing Healthy Kids, Inc.
