Growing Healthy Kids teaches kids and adults that "small stuff matters" in its educational programs and workshops about healthy eating and physical activity. We recommend you start at the beginning with step one: assess your own weight and find out your own Body Mass Index. Are YOU at a healthy weight?? Go to www.cdc.gov to find the online BMI calculator for adults (height and weight) and kids (height, weight, age, and sex). If we are going to restore the energy balance for kids (to get them eating the right amount of food for the energy they use and need to maintain their bodies in tip-top condition), we better know where we stand. With 2 in 3 adults overweight or obese, who will mentor kids about how to get to a healthy weight if all they see is fat adults?
Help Growing Healthy Kids teach, empower, and inspire kids AND adults how to halt, reverse, and prevent childhood obesity. Join us next Thursday at STAX Restaurant at our MEET THE DESIGNERS party to follow-up our first annual event held last week at Windsor Beach Club. Your preregistration for the MEET THE DESIGNERS party is kindly requested by the restaurant, please go to
Join the brilliant designers who are collaborating with Growing Healthy Kids to make a difference in the health - and lives - of America's children, one child and one garden at a time.
To your perfect health,
Nancy Heinrich
Founder, Growing Healthy Kids
