"Ounce for ounce, herbs and spices have more antioxidants than any other food group."
--Michael Greger, MD
One of my favorite spices in the world is organic smoked paprika. If you have been to a Growing Healthy Kids workshop, then you have probably experienced the amazing flavor and taste of organic smoked paprika. People are always amazed to learn how different it is from regular paprika.
Here is one of my favorite soup topper tips: sauté a tablespoon of olive oil with 1/2 cup pumpkin seeds, 1 teaspoon organic smoked paprika, and a pinch of
pink Himalayan sea salt for a couple of minutes on medium heat. Serve on tomato, tomato-butternut squash, or
split pea soup.
Herbs and
seasonings are an essential part of any plant-based pantry. Choose organic whenever possible because when
you invest in the best quality ingredients possible, your foods will be so much
better in taste and quality. Here are 10 herbs and spices that are always in my pantry:
- Basil
- Oregano
- Thyme
- Garlic powder
- Turmeric
- Ginger
- Black pepper
- Cumin
- Smoked paprika
- Coriander
Enjoy
spectacular spices. Grow herbs with your kids whenever possible so you can use them
fresh. As you cook with fresh and dried
herbs, your kitchen will smell amazing and your health will be the beneficiary!
With love,
Nancy
Heinrich, MPH
Founder and Wellness Architect
