|Vegetables from the New Albany, IN Farmers Market|
- Take your kids shopping at the local farmers market to meet local farmers and talk about the food they grow.
- Teach your kids how to cook and how to prepare delicious, healthy recipes. (Tip: Pick up a copy of my book Nourish and Flourish: Kid-Tested Tips and Recipes to Prevent Diabetes from Amazon.com.)
- Show them the nutrition facts labels on different breakfast cereals and look for those with less ingredients, less grams of sugar, and more grams of dietary fiber.
|Locally grown veggies in Denmark|
- legumes (beans and lentils)
- whole grains