At our last FITNESS, FUN, AND FOOD event in Vero Beach, Florida,
the kids and adults learned how to make Fresh Corn Salsa. This delicious dish can be used as a side
salad and goes great with grilled fish, baked chicken, and of course, Mexican dishes
such as enchiladas and fish tacos.
Below is the recipe for this simple, healthy dish
filled with flavors from the garden.
This is a basic recipe that can be changed up depending on what is
fresh, in season, and of course, what you have on hand.
To
prepare corn, follow these easy 3 steps:
- Put into a
large pot of boiling water and cook 4 minutes:
- 4 ears of fresh
corn, shucked
- Rinse corn
under cold water to stop the cooking.
- Stand up
one ear of corn at a time in a large bowl and cut the corn off the
cob.
Chop
and add to the corn:
- 4 Roma
tomatoes
- 1 green
pepper
- 1 red
pepper
- 1 yellow or
red onion (we used a Florida sweet onion)
- 1 avocado
(optional)
- ½ cup fresh
cilantro
- 1 can black
beans
Add:
- Juice of
4-5 limes
- ¼ cup Mojo
marinade
Did you know…
- An ear of
corn averages 800 kernels in 16 rows?
- More corn,
in weight, is grown worldwide than any other grain?
- half an ear of corn has about 15 grams of carbohydrates (if you have diabetes, this is about 1 serving of carbohydrates)
Growing Healthy Kids is a movement to reverse
childhood obesity, one garden and one child at a time. Thank you for all you do to teach your own
children the joys of eating real food.
One of our Master Gardener volunteers teaches a girl how to slice peppers. |
A boy concentrates on chopping cilantro for the FRESH CORN SALSA. |
Sincerely,
Nancy L. Heinrich, M.P.H.
Founder